Ages 3-5:

When Dylan asks why he can’t have cookies for dinner, his mom tells him, “Just like cars need good fuel to run smoothly, our bodies need good food to grow strong and healthy. That’s why we eat lots of fruits, vegetables, and other healthy foods.”

Ages 6-8:

Emma asks why she has to eat her broccoli. Her dad explains, “Vegetables like broccoli are packed with vitamins and minerals that our bodies need to stay healthy and strong. It’s important to eat a variety of foods to make sure we get what we need.”

Ages 9-11:

Sam wonders why he can’t have soda every day. His mom tells him, “While soda can taste good, it also has a lot of sugar that doesn’t help our bodies. Drinking water, milk, or juices with less sugar is a healthier choice that helps our bodies stay hydrated and strong.”

Ages 12-14:

Kate asks why it’s important to have a balanced diet. Her physical education teacher explains, “A balanced diet, which includes fruits, vegetables, proteins, grains, and dairy, provides the necessary nutrients for growth, brain function, and maintaining a strong immune system.”

Ages 15-18:

Jack questions why his family always tries to have a home-cooked meal instead of takeout. His father answers, “Cooking at home allows us to control the quality of ingredients and portion sizes, ensuring we provide our bodies with nutritious food and avoid excessive, unhealthy fats and sugars that many takeout options have.”